The first workout of the 2024 crossfit open has been announced, and the new crossfit season is officially underway. All 40 women and 40 men who will compete this august.
Start standing tall with your back to the dumbbell. The crossfit judges course offers an introduction to the skills a crossfit judge will use during any competition and is a prerequisite to judge on site during the games.
Will we se cross overs?
After the call of “go,” pick up the dumbbell and complete 21.
Which high skill movements do you think will show up this year?
Teams will have two score.
Crossfit Open 2024 Workouts The first workout of the 2024 crossfit open has been announced, and the new crossfit season is officially underway. All 40 women and 40 men who will compete this august. Start standing tall with your back to the dumbbell. The crossfit judges course offers an introduction to the skills a crossfit…
